I have learned from experience that our inner state often
determines our experiences, so we can definitely change our lives for the
better on the outside by first changing ourselves for the better on the inside.
I have given examples of how we can be our own worst enemies and distress signals can attract predators.
We benefit from being calm and positive; good feelings
often boost our immune systems and act as a protection - except when it all
backfires, as happened to me recently although in a very small way.
I went to collect something that I had ordered and paid
for online. I had visited this store many times in the past, and always found
the service fast and good, even at Christmas.
On this occasion, I stood at the collection desk and
waited and waited for someone to come. I got the impression that I was being overlooked deliberately. I could see that the place was busy.
Many people were waiting to order and pay at the other desks; I guessed that taking more
money takes priority over dealing with people who have already paid.
I reminded myself that it was warm inside and that I was
not in a hurry. I knew it was important not to sound angry or self-pitying, so
when someone eventually came to help, instead of saying anything about being
ignored I just said calmly and pleasantly that I had been wondering whether I
had gone invisible as no one had come for a long time.
The assistant, a young man, immediately said, “That’s because you look
so contented”!
I was stunned, but it made sense. They probably learn to
recognise the sort of people who will get angry and make scenes or go online
and post complaints and bad reviews.
I have learned to save it for the big one and not get
upset by minor inconveniences; I was pleased to get such positive feedback for
my attempts to improve my inner state.